How You Beat Anxiety by Ryan Shaw

How You Beat Anxiety

By Ryan Shaw

  • Publication Date: 2014-12-03
  • Genre: Self-Improvement
4.5 Score: 4.5 (From 69 Ratings)

Book Overview

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

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Recent Reviews

  • “It was impossible to breathe like that in the middle of a moment”

    4
    By -T. Hood
    Great read! I laughed a good bit due our similarities in certain situations. Myself, I have been dealing with anxiety since returning home from Afghanistan. It has always been something that I avoided. Whenever I would get in a situation where I felt anxious, I would immediately leave my environment. My friends and family were under the impression that I did not enjoy being around them, but in actuality, I was afraid of freaking out in front of them. Like yourself, I did not tell anyone outside my parents and significant other. After reading the first few chapters, the first thing I did was inform my best friend and supervisor about my issue and I was instantly relived. Since then, I have faced my monkey head on. I’ve made a lot of progress since then, but I still have a long way to go. This book definitely inspired me to make those baby steps and push myself to do something I never thought I could do.
  • What a great tool

    5
    By Fbaken
    I've been dealing with my anxiety/depression for close to 15 years and this has put me in a place I never thought I'd be. By referring to my anxiety as "my monkey" has been a game changer. Doctors definitely serve a great purpose in the diagnosis and medical treatment of anxiety, but reading it from a person that's walked the walk is very helpful. Thank you!
  • Great book

    5
    By Stevenson_UsArmy
    I love it, I really love it
  • mrs.

    5
    By Cristy554
    Thank you for adding positive and power tricks to calm down my anxiety. Loved the book, easy to read.

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