The South Beach Wake-Up Call by Arthur Agatston

The South Beach Wake-Up Call

By Arthur Agatston

  • Publication Date: 2012-10-02
  • Genre: Health & Fitness
3 Score: 3 (From 60 Ratings)

Book Overview

From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.

Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:
• 7 simple sustainable strategies for age-reversing, lifesaving weight loss
• The South Beach Gluten Solution to improve symptoms in sensitive individuals
• The Wake Up and Move 2-Week Quick-Start exercise plan
• 32 all-new recipes from breakfasts to desserts using megafoods

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