Coping With Panic Attacks & Anxiety by Eleanor Freeman

Coping With Panic Attacks & Anxiety

By Eleanor Freeman

  • Publication Date: 2011-07-28
  • Genre: Health & Fitness
4 Score: 4 (From 613 Ratings)

Book Overview

This free booklet is for anyone who may suffer from panic attacks or panic disorders or for anyone who wishes to find out more about it and how they may be able to help others with stress and anxiety related issues.

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Recent Reviews

  • Less information that what a site would have

    By Not heather666
    This was a waste of time to read. I've been on countless sites that have given better advice. This is like a badly written 16 page essay with a lack of research and studies to support its claims and advice.
  • Great book for free!

    By Nikaphoto
    This book is very informative. I felt like everything I go through is in this book.
  • Coping With Anxiety and Depression

    By bayxoxo 😈
    so helpful!!
  • Quick read but good

    By Nunziata lambada
    Quick read to teach you how to cope with mild anxiety or panic disorder.
  • freaking awesome

    By Leeah LINDSLAY
    must read. worth the time.
  • Very Informational

    By _Kyle_95
    This is more of an informational pamphlet than a book. It felt like something you would pick up at a doctors office. Either way, it was very factual.
  • Sam

    By C-35
    This book was very helpful I can relate clearly. I recommend this book to any one that suffers from panic attacks believe me it does get better over time and remember that it will pass.
  • In my head.

    By Orangeblood61
    As I was reading this, I couldn't help thinking that this pamphlet was written about me. I do and think if every reason given when I have an episode. It's good to know you're not alone, so if you have anxiety issues, give it a try. Can't hurt.
  • Good book

    By jdoreglam
    The book provided good information for me
  • We are strong

    By RandiM225
    Really good input and techniques...