Yoga Basic Knowledge by Nils Horn

Yoga Basic Knowledge

By Nils Horn

  • Publication Date: 2015-07-06
  • Genre: Spirituality

Book Overview

Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques. It has techniques for the body and the mind. We should practice each yoga exercise so that it works well for us. What hurts us, we omit. What is good, that we do. We can vary all yoga exercises creatively.

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Recent Reviews

  • Yoga Basic Knowledge

    5
    By Cindy~XoXo~Gough
    Excellent for beginners. Great information, sessions, and different types of yoga for levels to moods! All beginners new to yoga should read!

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