According to His Holiness the Dalai Lama, we each possess the ability to  achieve happiness and a meaningful life, but the key to realizing that  goal is self-knowledge. In How to See Yourself As You Really Are,  the world's foremost Buddhist leader and recipient of the Nobel Peace  Prize shows readers how to recognize and dispel misguided notions of  self and embrace the world from a more realistic -- and loving --  perspective. Through illuminating explanations and step-by-step  exercises, His Holiness helps readers to see the world as it actually  exists, and explains how, through the interconnection of meditative  concentration and love, true altruistic enlightenment is attained.