Health, Mind & Body
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The Don't Sweat Guide For Teachers: Cutting Through the Clutter so That Every Day Counts

The Don't Sweat Guide For Teachers: Cutting Through the Clutter so That Every Day Counts


Richard Carlson



Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often...
Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life

Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life


Richard Carlson



Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life...
Don't Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others

Don't Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others


Richard Carlson



Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses and reveals tips to minimiz...
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic


Jeffrey Brantley, Jon Kabat-Zinn



From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of stress-related...
Anxiety & Phobia Workbook

Anxiety & Phobia Workbook


Edmund J. Bourne



From Library Journal This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in d...
Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance

Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance


C. Eugene Walker



A new edition of the popular Learn to Relax—the first two editions have sold a combined 100,000 + copies! In this new editio...
How To Enjoy Your Life And Your Job

How To Enjoy Your Life And Your Job


Dale Carnegie



UNCOVER YOUR HIDDEN ASSETS -- YOU CAN FILL EACH DAY WITH EXCITEMENT AND A SENSE OF SATISFACTION! Even if you love your work, you...
How to Lift Depression.: ..fast

How to Lift Depression.: ..fast


Ivan Tyrrell, Joe Griffin



How to Lift Depression...is the most startling, stimulating and uplifting book about depression ever written. It explains in a st...
Choosing Happiness: Keys to a Joyful Life

Choosing Happiness: Keys to a Joyful Life


Alexandra Stoddard



Bursting with creative ideas and brimming with illuminating anecdotes, this concise, joyful, and practical book shows how to find ...
Build Powerful Nerve Force, Revised: It Controls Your Life-Keep It Healthy

Build Powerful Nerve Force, Revised: It Controls Your Life-Keep It Healthy


Patricia Bragg, Paul Bragg



If you are suffering from stress overload, chronic fatigue,insomnia, depression or other related illnesses you really should read ...
Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health


Robert L. Fried



A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal ...
The De-Stress Divas Guide to Life: 77 Ways to Recharge, Refocus, and Organize Your Life

The De-Stress Divas Guide to Life: 77 Ways to Recharge, Refocus, and Organize Your Life


Ruth Klein



The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every ...
How to Deal with Stress

How to Deal with Stress


Cary Cooper, Stephen Palmer



Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupati...
Hypnosis and Stress: A Guide for Clinicians

Hypnosis and Stress: A Guide for Clinicians


Peter J. Hawkins



Hypnosis and Stress provides a practical approach to using hypnosis with patients suffering from a wide range of stress related pr...
The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times

The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times


Harriet Braiker



**A portion of the profits from this book are being donated to 9-11 related charities Proven methods for how to live fully and pan...
Stress, Coping, and Development, : An Integrative Perspective

Stress, Coping, and Development, : An Integrative Perspective


Carolyn M. Aldwin, Emmy E. Werner



How do people cope with stressful experiences? What makes a coping strategy effective for a particular individual? This volume com...
The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress

The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress


Albert Crum



A study conducted at Brandeis University estimates that the total economic cost of smoking, drinking, and drug use was a "staggeri...
Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know


Carolyn Chambers Clark



From Publishers Weekly Clark (Living Well with Menopause) offers a solution-focused approach to living with anxiety. A certified...
Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society

Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society


Alexander C. Mcfarlane, Bessel A. Van Der Kolk, Lars Weisaeth



Featuring contributions from the worlds's leading experts, this integrated work summarizes the current state of our knowledge abou...
Managing Stress for Mental Fitness

Managing Stress for Mental Fitness


Merril F. Raber



Learn the basic ingredients of good mental health including managing stress. ...
Behind with the Laundry and Living Off Chocolate: Life Changing Strategies for Busy Women

Behind with the Laundry and Living Off Chocolate: Life Changing Strategies for Busy Women


Janey Lee Grace, Lynette Allen



Life Coach Lynette Allen reveals her inspirational, intuitive and realistic tips for creating a balanced, fun, stress-free, and fu...
Tecnicas de Relajacion: Guia Practica

Tecnicas de Relajacion: Guia Practica


Rosemary A. Payne



Tecnicas de Relajacion: Guia Practica...
How to Master Anxiety: All You Need to Know to Overcome Stress.

How to Master Anxiety: All You Need to Know to Overcome Stress.


Ivan Tyrrell, Joe Griffin



Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and ...
Optimal Stress

Optimal Stress


Carol Scott



Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many wom...
A First Course in Logic: An Introduction to Model Theory, Proof Theory, Computability, and Complexity

A First Course in Logic: An Introduction to Model Theory, Proof Theory, Computability, and Complexity


Christiane Stenger



SUPERCHARGE YOUR BRAIN! Discover the secrets of a world memory champion. By the age of eighteen, Christiane Stenger had won the...
Getting things done.The art of stress-free productivity

Getting things done.The art of stress-free productivity


David Allen



Getting things done.The art of stress-free productivity...
The One Who is Not Busy: Connecting With Work in a Deeply Satisfying Way

The One Who is Not Busy: Connecting With Work in a Deeply Satisfying Way


Darlene Cohen



The intense pressure of daily life gets to everyone eventually-we are all just too stressed out. The demands of modern lives-job, ...
Quiet Mind, Fearless Heart

Quiet Mind, Fearless Heart


Brian Luke Seaward



From Publishers Weekly Seaward (Stressed Is Desserts Spelled Backward) offers a book to help the reader "overcome personal adver...
Natural Law in the Spiritual World (Cambridge Library Collection - Religion)

Natural Law in the Spiritual World (Cambridge Library Collection - Religion)


Henry Drummond



Book Description The Scottish writer, scientist and evangelist Henry Drummond wrote this influential book, originally pub...
Healing Together: How to Bring Peace into Your Life and the World

Healing Together: How to Bring Peace into Your Life and the World


Lee Jampolsky



From Publishers Weekly For those reeling from the mental pain of events such as last September's terrorist attacks, popu...